Classes & Training
Train with Purpose. Perform with Power
At Martial Arts Athletics, our certification programs are designed to equip trainers, athletes, and instructors with elite-level knowledge and hands-on skills. Whether you're advancing your coaching career or expanding your performance expertise, each certification combines technical training, real-world application, and a commitment to excellence that sets you apart in the world of athletic performance and martial arts.
Ready to lead, teach, and inspire? Our MAA Certification Programs go beyond theory, providing practical tools to elevate your impact as a trainer or athlete. From mastering dynamic movement to teaching self-defense with confidence, these certifications are your gateway to becoming a trusted authority in performance, strength, and martial discipline.
Ready to lead, teach, and inspire? Our MAA Certification Programs go beyond theory, providing practical tools to elevate your impact as a trainer or athlete. From mastering dynamic movement to teaching self-defense with confidence, these certifications are your gateway to becoming a trusted authority in performance, strength, and martial discipline.
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Our Classes
Performance-Enhancement Training
Strength · Speed · Agility
Our performance-enhancement sessions are designed to improve functional movement, develop explosive power, and increase reaction speed. These classes combine elite-level athletic drills with martial arts-based conditioning to help athletes:
Our performance-enhancement sessions are designed to improve functional movement, develop explosive power, and increase reaction speed. These classes combine elite-level athletic drills with martial arts-based conditioning to help athletes:
- Build total-body strength through targeted resistance training
- Improve speed and quickness with advanced sprint and plyometric work
- Sharpen agility and coordination with dynamic movement strategies
Perfect for athletes in any sport looking to elevate their performance on and off the field.
Martial Arts Techniques & Skills Development
Precision Meets Power
These sessions focus on mastering foundational martial arts techniques and refining advanced skills. Led by experienced instructors, you’ll train in:
These sessions focus on mastering foundational martial arts techniques and refining advanced skills. Led by experienced instructors, you’ll train in:
- Proper stance, balance, and striking mechanics (jab, cross, hook, uppercut)
- Footwork, movement patterns, and counterattacks
- Combination drills that build timing, rhythm, and accuracy
Ideal for beginners and experienced martial artists looking to improve form, technique, and confidence.
Group Fitness Classes
Energy. Community. Results.
Get motivated and stay accountable with our high-energy group fitness classes. Each session blends martial arts-inspired movements with full-body conditioning to deliver:
Get motivated and stay accountable with our high-energy group fitness classes. Each session blends martial arts-inspired movements with full-body conditioning to deliver:
- Cardio-based kickboxing workouts
- Strength and endurance circuits
- Flexibility and mobility training
Our group setting provides the perfect balance of camaraderie, challenge, and support—great for all fitness levels.
Personal Training Sessions
Tailored to Your Goals
For athletes and clients seeking individualized attention, our one-on-one training sessions provide custom programming based on your unique needs and goals. Personal training includes:
For athletes and clients seeking individualized attention, our one-on-one training sessions provide custom programming based on your unique needs and goals. Personal training includes:
- Goal-specific strength and conditioning plans
- Martial arts skill refinement
- Progress tracking and hands-on coaching
Whether you're training for competition, personal growth, or peak performance, these sessions are your fast track to results.
Why Join MAA Classes?
- Total-Body Conditioning
MMA training combines strength, cardio, agility, and flexibility to give you a full-body workout that builds endurance and power.
- Real-World Self-Defense
Learn practical self-defense techniques that increase your confidence and ability to protect yourself in real-life situations.
- Mental Toughness & Discipline
MMA sharpens focus, builds resilience, and fosters discipline — key traits that carry over into everyday life.
- Community & Motivation
Train alongside a supportive group of athletes and coaches who push you to grow, improve, and stay motivated.
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Ready to Train Like a Champion?
Join a class or book a session today and experience the MAA difference.